Once you are familiar with the exercises, you can start your first Trojan Set in the workout section. If you can, find a certified (RKC or Trojan Workout) instructor to help you go through the movements together. Make sure that you first study and practice these single exercises. Open the app and start with the learning section. Set a goal and plan your first 20 workouts.
check out what all the fuss is about: want to see the Trojan workout demoed by me? Its free to you right now! Download our app for free and when it is time to work out, turn on your phone and there I am, ready to guide you through a timed workout. We live in a miraculous age: we now have the ability to livestream instructions for our workouts, under my direct supervision. This type of intense training, done with clock-like regularity creates a more capable human, able to stand strong when you need to when faced with life’s hard realities. Be aware that intense training is the greatest stress-buster known to man. Refreshed, revitalized and renewed, the Trojan Workout trainee reenters their life with a new and vital outlook. Not only does the trainee develop their body, they recalibrate their brain. Step 1Īn intense workout releases narcotic-like endorphins that provide a feeling of blissfulness. The Trojan workout, done as instructed, will not only provide you a transformed body, in the aftermath of a Trojan Workout you possess a sharper mind. Check out the guided workouts, a perfect instructional training tool. This is an incredible information source for all things Trojan. The Trojan Workout AppĪccess the Trojan Workout App.
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